书籍介绍
The bestselling introduction to "flow"--a groundbreaking psychological theory that shows readers how to improve the quality of life. "The way to happiness lies not in mindless hedonism, but in mindful change."--New York Times Book Review
用户评论
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学校让读的，读了一点点就睡着了估计，到现在已经忘了。可以用于#用户体验#的心理学
让我意识到制定合理目标的重要性
这本书也二十年了！
20161114刷完中文版，91年的作品更多还是介绍概念，恐怕并不会去读英文版了。20120120.O。原来还真有这本书啊。上次翻书的时候看到这个介绍，没想到的是本optimal psychology的书，估计你又不爱看了。耸肩。不过这个翻译显然和我当时的理解不太一样嘛。
Flow State 固然好，但是不是把professional禁锢在因为做的爽就一直做下去，而放弃更好的资本产出系统了呢? 有种匠人精神的感觉
文笔流畅的学术心理学。看原版是因为找不到ORC化的中文版，不便做笔记。 @2011-12-15 15:58:07
a. Visual senses.
- Enough psychic energy to enjoy beauty and art.
b. Enjoy solitude.
> Increase skills, reading, writing, sports, and painting.
> Start the habit of being alone as early as possible, preferably from an early age.
c. Set goals & Continuously improve.
d. Reasonably challenging.
e. Concentrate.
f. Receive feedback at each step.
感觉写的太散了；Every chapter is overfilled with examples；The book focuses on ways that we can encourage flow in our lives；必备条件是：complexity, but not too complex，an achievable goal and feedbacks；but also talks about the perils of over-reliance on a particular flow 比如忽略外界的机会，所以感觉有点像正念冥想，一边专注自己的内心，一边觉察外界的变化。最喜欢书中一个观点是：put your mind into order，所以我需要每天书写。
荒芜的个人生活和职业生活都是背离原则的结果。怎么样才能flow：
1) variety,
2) appropriate and flexible challenges,
3) clear goals
4) immediate feedback
记住这四点反复实践。