Four Thousand Weeks

在现代社会，我们往往被时间的紧迫感和工作的压力所困扰，渴望在短暂的一生中找到真正的幸福和满足。Oliver Burkeman在《Four Thousand Weeks》中用深刻而幽默的笔触，揭示了时间管理的误区，并提供了实用的建议，帮助我们更好地理解生命的有限性，从而过上更加充实和有意义的生活。

Oliver Burkeman, born in 1975, is a renowned British journalist and writer, primarily known for his work with The Guardian. He attended Huntington School in York and graduated from the University of Cambridge in 1994. Burkeman gained fame through his weekly column "This Column Will Change Your Life" (2006-2020), covering psychology. He has reported from major cities like London, Washington, and New York, and maintains his own blog. His published works include "HELP!," "The Antidote," and "Four Thousand Weeks." Burkeman has been recognized with prestigious awards such as the Orwell Prize and the FPA's Young Journalist of the Year.

《Four Thousand Weeks》这本书深入探讨了时间有限性的哲学思考，通过生动的比喻和实用的工具，引导读者重新审视时间管理、工作效率和人生意义。书中不仅揭示了现代社会中普遍存在的焦虑和压力，还提供了具体的策略来帮助读者在有限的生命中找到平衡和宁静。

适合那些对时间管理、工作效率和人生意义有深刻思考的人
正在寻找平衡工作与生活、减少焦虑和压力的人
对心理学、社会学和哲学感兴趣的读者
以及对个人成长和自我提升有追求的年轻人。