书籍 Make Time的封面

Make Time

Jake Knapp

出版社

Currency

出版时间

2018-09-24

ISBN

9780525572428

评分

★★★★★
书籍介绍

"A charming manifesto—as well as an intrepid do-it-yourself guide to building smart habits that stick. If you want to achieve more (without going nuts), read this book."—Charles Duhigg, bestselling author of The Power of Habit and Smarter Faster Better

From the New York Times bestselling authors of Sprint, a simple 4-step system for improving focus, finding greater joy in your work, and getting more out of every day.

Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why?

In a world where information refreshes endlessly and the workday feels like a race to react to other people's priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn't mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That's what this book is about.

As creators of Google Ventures' renowned "design sprint," Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days. Make Time is not a one-size-fits-all formula. Instead, it offers a customizable menu of bite-size tips and strategies that can be tailored to individual habits and lifestyles.

Make Time isn't about productivity, or checking off more to-dos. Nor does it propose unrealistic solutions like throwing out your smartphone or swearing off social media. Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction.

A must-read for anyone who has ever thought, If only there were more hours in the day..., Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.

JAKE KNAPP and JOHN ZERATSKY are obsessed with the idea of redesigning time. They’re the authors of the New York Times bestseller Sprint and the creators of Time Dorks, a popular newsletter about experiments in time management.

JAKE spent 10 years at Google and Google Ventures, where he created the design sprint process. He has since run more than 150 sprints with companies inc...

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用户评论
大部分的life hack在其他地方也听过了,比较有趣的是highlight,每天做一件额外的、自己想做的、属于自己的事情,而不是必须去做的事情,并为这件事情保证足够的时间(60-90min)和注意力。
audiobook通勤听物。做计划狂魔喜欢…实用性另一码事。
都是很浅显的道理,高光时间,吃原生食物,合理利用咖啡因,不把电子设备带进卧室,做晨型人等。虽然每项都有很具体的指南,但做起来一个比一个难。比如每次查看完社交账号后登出或者卸载,比如卸载一切吃时间的 APP比如新闻咨询类的,我只能说试过才知道有多难。我不看新闻软件,只听有深度的podcast,所以这点倒是做到了。但是碎片时间刷手机真的很难改,最近把社交软件的使用时间限定1.5h/天,几乎每天都要用超。这本书最大的价值只能说是告诉我们有些东西是可以做到的。比如Google 的 UI设计师这种技术前沿的人也是可以卸载所有资讯类 APP一周才查看一次新闻的。比如 Google 的高管这种超级大忙人也是可以在自己的calendar里每天book几小时的专注时间的。所以不要给自己找借口。
Highlight的方法非常好,每天主要做一件事,把这件事的时间安排好,其他事情绕着它走,重点保证有精力有时间完成highlight
我变成晨型人很大原因是睡眠质量糟糕,自然早醒。然后看到书上自我管理的方式中这一条——「I stand in the kitchen, wake up slowly, think about my day, and enjoy a fresh cup of coffee while I settle in to work on my Highlight.」不错的,将早晨赋予一种浪漫意味,又暗藏生机,感觉顿时好多啦!今日自我安慰达成,又是充实的一天check
Takeaways: Make time for the thing you've always wanted to do; There is no waisting time unless you spend it unintentionally; Give yourself permission to get bored from time to time
每天把重要任务highlight起来然后focus在上面并保障好做这件事的energy最后再reflect一下,周而复始久而久之就能完成大任务。其实很简单的道理和方法,但很多时候就需要被这样点一下。
Just do it.
Highlight-Laser-Reflect-Energize. 需要牢记的是 Fast response to any random email is basically sending signals saying"I’ll stop what I am doing to put your priorities ahead of mine no matter who you are or what you want" 有在put highlight into practice,目前感觉还不错
只适合单纯只有自律问题的人,这本书系统提供了很多排除干扰的小技巧。但是如果你的自律问题源于基本需要没有被满足,这些技巧初期“有效”,但是时间久了会让你更加孤独,让你的社会支持越来越少,从而让你更加渴求这些基本需要,继而反而让你更加不自律。