书籍 Flourish的封面

Flourish

Martin E. P. Seligman

出版社

Atria Books

出版时间

2012-02-07

ISBN

9781439190760

评分

★★★★★
书籍介绍

From the author of the International Bestseller Authentic Happiness. In this groundbreaking book, one of the world's foremost academic psychologists - and founder of the Positive Psychology movement - offers a new theory on what makes people flourish and how to truly get the most out of life. Flourish is a fascinating evolution of Seligman's thinking, and offers inspiring stories of Positive Psychology in action - innovative schools that add resilience to their curricula; a new theory of success and intelligence; and evidence on how positive physical health can turn medicine on its head. Building on his game-changing work on optimism, motivation and character, Seligman shows us how to flourish and bring well-being into both our personal lives and society as a whole. Wellbeing is a way of thinking that the new coalition government is taking very seriously indeed.

用户评论
没想到是鸡汤
作为Well-being的五大基本要素,PERMA理论非常重要。积极心理学的广泛应用十分鼓舞人心,从中小学到军队,比如what-went-well练习,对生活中人事物怀有感恩,是提升生活愉悦感的重要途径,实验证明甚至比心理疾病药物和心理咨询都有效。提到character strengths & signature strengths,还有post-traumatic growth,这些都是重要的相关概念。积极心理学的研究对现代社会意义重大。
启发不太多,只看第一部分就好。
废话的程度在可接受范围,第一章和第二部分都很值得看。 Seligman毕竟是这个领域的先驱,跟着他可以过一遍积极心理学从无到有的发展。
via Dun Are you a happy and authentic person? Do you believe that you can be HAPPIER and MORE authentic?