书籍 The Pomodoro Technique的封面

The Pomodoro Technique

Francesco Cirillo

出版社

Lulu.com

出版时间

2009-11-14

ISBN

9781445219943

评分

★★★★★
书籍介绍

Vintage Limited Edition

The Pomodoro Technique is a time management method. For many of us time is an enemy. The anxiety triggered by “the ticking clock” and deadlines to be met leads to ineffective work and study habits and procrastination. The Pomodoro Technique transforms time into a valuable ally.

You'll be amazed to see how your everyday work improves, and how you can avoid anxiety by using a few simple rules.

Find out more: you can learn the complete technique in just a few days—you'll see immediate results.

Francesco Cirillo created the Pomodoro Technique in 1992 after a long search to improve his own study habits. Starting in the late '90s the technique was embraced by professional teams. It can help us accomplish what we want to do and chart continuous improvement in the way we do it.

This vintage version is a limited edition in the original format of the 2006 Pomodoro Technique. It will be replaced with a version in a different format in the near future.

用户评论
从丹麦工作模式转变为THU工作模式!
我觉得配合GTD中的unbroken time来做比较好。毕竟一直被打断很难重新再集中精力。另外,求番茄拯救我的拖延症!
@湖:治愈ADD小能手!
精彩有余,细节不足。一句话你要重复几百遍啊
读的是翻译的中文版,本质就是柳比耶夫的绝对工作时间,但是加入了一些技巧性的东西,柳氏的心理需无比强大,但Mr.F告诉你如何借用工具,而且,他的方法中加入了很多小技巧。
@2010-12-01 13:28:52
大名鼎鼎的番茄工作法,现在喜欢用潮汐app。
番茄工作法的核心其实在于精力管理,如何在一段时间内达到注意力的最大化从而实现效率的最大化。
看的中文版,加上封面和出版信息、目录、前言、致谢、附录总共44页。堪称工具书的典范,真希望其他类似的工具书页可以像这本书一样,简洁明了地讲清楚方法的目的、工具、步骤、注意事项,特别是日本人的书。
番茄工作法感觉更适合学生党和自由职业者…对于提升专注力来说蛮有意义