A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discover

Atomic Habits

善用「複利」效應，讓小小的原子習慣利滾利，滾出生命的大不同！ 天天細微改變，會累積成巨大差異，這就是原子習慣的驚人力量！ 本書作者詹姆斯‧克利爾在高二的一場棒球賽中意外被球棒擊中臉，嚴重受傷，甚至被實施人工昏迷。經過好幾個月的治療，雖然痊癒出院，可以重新踏上球場，後來也進入大學棒球隊，卻只能坐在板凳席，幾乎沒有上場機會。

原子習慣

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that wi