When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced

The Circadian Code

[美] 肖恩·史蒂文森（Shawn Stevenson） 《模范健康秀》（The Model Health Show）创始人，这个节目是美国苹果iTunes健康类NO.1的播客栏目，他是健康专家里的先驱，帮助全世界成千上万的人完成了生活上的转型。他曾在密苏里大学圣路易斯分校研读生物学和人体运动学，然后创建了“高级综合健康联盟”，这个公司为世界范围内的个体和机构提

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Deeming himself 'the wine guy for the average Joe,' Vaynerchuk avoids the pomposity of traditional educators. Unlike wine guides that lack animation and lecture rather than inspire, "101 Wines" sho